Description
HMB 3800 is pure calcium HMB in comfortable tablets.950 mg of calcium HMB per capsuleEasy to consume; 3 to 4 capsules per dayScientifically provenTo be taken before exercise or during the dayAccelerates recovery processes between intense and prolonged workouts.Optimizes muscle mass gain during strength training.Maximizes fat loss and maintains lean body mass when performing low-calorie diets.Β-HMB (β-hydroxymethylbutyrate) is a metabolite derived from the metabolization of one of the three branched-chain amino acids, leucine.In muscle cells, HMB acts as a metabolic intermediate, amplifying energy production capacity, stimulating synthesis and reducing protein catabolism. In addition, HMB is an intracellular cholesterol precursor molecule that improves cell membrane integrity by reducing its disruption during exercise and helping to maximize nutrient absorption during and after workouts. Increased intracellular levels of β-HMB have been linked to improved recovery, rebuilding, and muscle growth processes.Consumption RecommendationsTo promote training adaptations, optimize recovery, and mitigate catabolism induced by intense and prolonged workouts, it is advisable to deliver 3 caps (60 kg people) to 4 caps (80 kg people) of HMB between 2 to 1 hr maximum before training.On days when you are not training, your intake can be divided into three 1-capsule doses: at breakfast, lunch and dinner.Supplementation should be prolonged for a minimum of 2 to 3 weeks in untrained individuals and up to 6 weeks in more trained individuals to observe the benefits.It can be consumed with water, juice or a sports drink.
