Description
BCAAs 2:1:1 Instant from Crown Sport Nutrition is a powder composed of Leucine, Isoleucine and Valine. It is very easy to take due to its instant dissolution and pleasant lemon taste. These essential amino acids make up about one third of the muscle protein in skeletal muscle. Research to date concludes that consuming BCAAs with carbohydrates before, during and after exercise has positive impacts in supporting muscle protein synthesis, helping to regenerate glycogen, delaying the onset of fatigue and maintaining mental function during prolonged exercise. In addition, positive effects have been observed to reduce muscle soreness and loss of strength that occur after intense workouts.To promote performance, before and during exercise, BCAAs should be provided with a sports drink such as Isodrink & Energy. To aid in recovery processes, they could be consumed with carbohydrates, although in this case we recommend using a more complete recovery such as 3:1 PRO Recovery.Ingredients: Instant amino acids 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), acidifier citric acid (E-330), flavor, color curcumin (E-100), sweetener sucralose (E -955), color indigotine (E-132).How to use: Mix about 7g (a shallow saucepan) in 340 ml of water or other drinks. Recommendations: As an additional intake, take a shot before or during a physical activity. As a recovery stimulant, take one dose immediately after physical activity.
