Weight rack Glute Ham Developper GHD

Glute Ham Developper GHD - On Rack

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Here is our Glute Ham Developer or GHD to be attached to one of the posts of your "Competition" range weightlifting rack with dimensions of 80 x 80 mm. You can easily adjust its height and the distance between the base and its footrests thanks to a pin fixation system. This compact and robust equipment is designed for athletes looking to improve their fitness. Featuring compact foam blocks, its central seat and foot supports are designed for excellent comfort.

Which muscles does the Glute Ham Developer work?

The GHD or Glute Ham Developer exercise is popular because it helps strengthen your abs and posterior chain muscles, with a focus on glutes and hamstrings.

This innovative rack accessory securely attaches to your weightlifting rack, transforming your existing equipment into a complete functional training station. Check the stability and proper attachment of the equipment before each use.