Description
Creatine monohydrate is scientifically proven to be the most effective creatine in existence.The Creapure® brand created by AlzChem Trostberg GmbH is consolidated as the best and purest.Creatine monohydrate is the most studied supplement in sports nutrition and has been shown to be effective in amplifying the benefits of training (Cooper et al 2012) and encouraging the production of strength and volume (Bemben & Lamont, Sport Med, 2005 p 122: Rawson & Volek JSCR, 2003). Its flavor is neutral so it can be mixed with any beverage without altering the taste and its solubility is perfect.Ingredients: Creapure® Ultra Pure Creatine MonohydrateInstructions for use:Start with the loading phase and then move to the maintenance phase.-Loading phase: Take 2.5 to 5 g in 5 intakes (breakfast, lunch, during training, after training, before dinner) during a period of 5 days:Take 5 g once a day during or at the end of training.5 g = half a spoonful
