Gel Gu Energy espresso

This 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize carbohydrate uptake and utilization and decrease stomach stress. Sodium, the premier electrolyte lost in sweat, aids in hydration by maintaining water balance. Branch chain amino acids (leucine, valine, isoleucine) can reduce mental fatigue and help reduce muscle damage.