Women's cross training shoes Nike Metcon 9

You give your all to have a well-defined style. You give your all for one person. You put up with constraints and struggle to achieve goals fitness that are within your reach, because you work hard every day. The Metcon 9 helps you achieve them, with a wider HyperLift plate, rubber and rope reinforcement and revamped foam. Validated by some of the world's greatest athletes, ideal for weightlifting and running fans, coaches and go-getters, it's the ultimate reference for everyday performance.

• We've further extended the HyperLift heel plate for greater stability during tough workouts, such as split squats, bodyweight training andautres lower-body exercises.
• The lace locking system attaches to the tongue of the shoe, so you don't have to worry about holding the laces in place. It keeps the laces in place, so you can concentrate solely on your workout.
• The rubber casing is extended in the middle for added strength and support. So you can climb the rope with the same speed without ever worrying about wear and tear.
• Lightweight, breathable mesh keeps your feet as cool as possible, while offering optimum durability to resist scuffs, nicks and rapid sliding movements.
• Dual-density foam provides responsive cushioning for lasting comfort during intensive cardio sessions.
• The full-length rubber outsole offers durable grip for dynamic movements like shoulder thrusts and walking lunges.
• The breathable fabric features a haptic print, for a 3D effect that enhances durability, adds texture and makes your shoes easier to clean.